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Here's what you're getting:

  • 45 Macro-Friendly Meals — Packed with protein, not stress.

  • One-Dish Recipes — Minimal mess, zero faff.

  • Quick & Easy — Most meals prepped in under 15 mins.

  • Full Nutrition Info — Calories, macros, servings = done for you.

  • Veggie-Friendly
    Plenty of vegetarian meals inside..

  • Breakfasts, Mains, Desserts, Snacks — The full works.

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"Nutrition Info = Done For You"


"Tracking my food used to stress me out. But with this eBook, every recipe already has the nutrition info done. It’s made staying consistent so much easier, and I don't dread logging my meals anymore. Huge win for my goals!"

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"No More Guesswork"


"Before Adam's eBook, I spent way too much time overthinking what to eat. Now it’s all mapped out — calories, macros, servings — everything. It’s taken so much mental load off my plate, literally and figuratively!"

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I’m completely confident in this guide, which is why I offer a 14 day, 100 % money-back guarantee. Don't love it? Email us and we will refund every penny.

Copyright 2025 | Adam Hoad Coaching