For anyone who doesn’t want to spend a second longer in the kitchen than needed
Get 60 Macro-Friendly One-Dish Meals Ready in Under 20 Minutes
Stay Full, Hit Your Protein & Smash Fat Loss without the Kitchen Drama
60 Macro Friendly Meals
One Dish Recipes
High In Protein
Full Nutrition Info
High In Fibre
Scans Directly Into MyFitnessPal
Early bird discount applied automatically
The Real Problem Isn’t Cooking… It’s Thinking About What to Cook
You already know you should eat better.
But every night you hit the same wall:
“What can I make that isn’t boring?”
“What fits my calories?”
“What’s quick enough after a long day?”
“What won’t leave my kitchen looking like a bomb site?”
This book removes the thinking - and hands you ready-to-go meals that tick every box.
Why This Isn’t
‘Another Recipe Book’
Most recipe books look pretty…
…then end up collecting dust because the meals take 40 minutes and 14 ingredients you’ll never use again.
This one is different.
It was built for real people who are busy, tired, and want something that just works.
Every recipe was designed to:
Keep you fuller for longer
Increase protein without increasing effort
Reduce evening snacking
Stop the nightly “what do I eat?” spiral
Fit your calories without doing maths
If you want results without the kitchen chaos, this is the shortcut.
Imagine This...
You walk in the door.
You grab one pan.
You throw in a few everyday ingredients.
Dinner’s done in under 15 minutes.
High protein. High fibre. One dish.
No clean-up. No overthinking. No “I’ll just order something…”
That’s the point of this book.
And you can get your copy now for just £14.99.
High-Protein One-Dish Recipes You’ll Actually Want to Eat
These aren’t just “healthy” meals - they’re designed to support fat loss, muscle gain, or just feeling like someone who has their life together.
High protein, satisfying portions, and realistic ingredients you’ll actually find in a supermarket.
60 Macro-Friendly Meals
One-Dish Recipes
Quick & Easy
Full Nutrition Info
Swaps & Freezer-Friendly Tips
Breakfasts, Mains, Desserts, Snacks
"Done For You, Simple & Easy"
"Every meal I’ve tried from Adam’s ebook is packed with flavor and takes barely any time — just like he shows on his page"
Why You’ll Use This Every Week
Because it solves problems you feel daily:
“I don’t have time.”
“I don’t know what fits my calories.”
“I’m sick of eating the same 3 meals.”
“I fall off track at night.”
The moment you see how simple these recipes are…
You won’t go back.
Early bird discount applied automatically
Made By A Coach Who Gets It
You’ve Seen The Recipes On Insta & TikTok - Now Get Them All In One Place
This isn’t just another eBook. It’s the way you stay consistent without thinking about it. Built from 15+ years of coaching experience and tested on thousands of clients who, like you, just want to get in shape without overcomplicating their life.
No chef skills needed
High protein meals that hit your targets
Client-tested
One tray, one pan
Keeps you full, not frustrated
Early bird discount applied automatically
Here's what you get when you click that order button
60 Mouth Watering Recipes:
High in protein
Ready in under 15 minutes
Balanced and macro-friendly
Categories include:
Breakfasts, Main meals, Snacks and Desserts
A variety of vegetarian options with clear swap suggestions for plant-based eaters
Guidance on:
How to adjust portions for your specific fat loss, maintenance, or muscle-building goals
Making recipes veggie-friendly without compromising protein
Early bird discount applied automatically
more than just a recipe book
This One-Dish Meal Prep Guide Will Change Your Life
Who is This For?
Busy people who want to eat healthier without the overwhelm
Anyone looking to lose weight or hit their daily protein goals
Those who want simple, delicious meals that fit into real life — no chef skills required
Clients and followers who struggle with what to cook and how to keep meals on track
Why It Works
Time-saving: Every recipe is under 15 minutes — ideal for anyone juggling work, family, or training
Nutrition made simple: No complicated tracking or fancy ingredients
Sustainable results: Helps users stay consistent by removing guesswork from meals
Flexible and inclusive: Options for different dietary needs, including vegetarian swaps and portion adjustments
So if you find yourself saying
"I don’t have time.”
“I don’t know what fits my calories.”
“I’m sick of eating the same 3 meals.”
“I fall off track at night.”
This is for you!
Early bird discount applied automatically
Testimonials
Why People Love One Dish Meal Prep 2
"As someone who hates cooking, this eBook has been a game-changer. Minimal effort, tasty meals."
"I've been following Adam on Instagram, for a while, and his ebook did NOT disappoint. Meals are so quick and hit my macros perfectly!"
"This ebook is pure gold. Adam knows exactly what busy people need —so glad I found him!
"Every meal I’ve tried from Adam’s ebook is packed with flavor and takes barely any time — just like he shows on his page"
"Super grateful for Adam and his simple, macro-friendly recipes. I’ve been loving his daily tips for months!"
"Honestly, every time Adam posts a video, I screenshot it - so having all his best ideas in one ebook is a DREAM."
"So Much To Choose From"
"I'm so excited to make a start on this, I can't believe how easy each recipe looks! My kids will love it too!
One Dish Meal Prep 2
60 Macro-Friendly Meals — Packed with protein, not stress.
One-Dish Recipes — Minimal mess, zero faff.
Quick & Easy — Most meals prepped in under 15 mins
Full Nutrition Info — Calories, macros, servings = done for you.
Swaps & Freezer-Friendly Tips — Keep it flexible, keep it fresh.
Breakfasts, Mains, Desserts, Snacks — The full works.
Early bird discount applied automatically
Frequently asked questions
Can I Modify These Meals For My Goals and Calories
Yes! Every meal includes full macros and serving sizes, so you can easily scale portions up or down based on your goals. Plus, I’ve added swap suggestions to keep it super flexible.
What If I'm Vegetarian (or Have Dietary Restrictions)?
You're covered! There are lots of vegetarian-friendly recipes already inside — not just side dishes, but full meals. Plus, for any recipes that aren’t fully veggie by default, I’ve included easy swap ideas to make them plant-based
Does It Contain Breakfasts, Mains, Snacks, and Desserts?
Yes, it does — the full works! The ebook includes a wide range of breakfasts, main meals, snacks, and desserts, all designed to be macro-friendly, quick to prep, and genuinely satisfying. No boring meal plans here — you’ll have options for every time of day, whatever you're craving.
What If I’m Really Busy? Will This Still Work For Me?
If you’re busy, this ebook was made for you! Most meals take around 15 minutes, use minimal dishes, and come with easy swaps. It’s built to help you eat well without adding stress to your day.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Will This Help Me Lose Fat / Build Muscle?
It can absolutely help! The recipes are all macro-friendly and high in protein — perfect for fat loss, muscle gain, or just eating healthier without the guesswork. Of course, results depend on your overall eating and activity, but this ebook makes it way easier to stay on track.
Do I Need Fancy Ingredients or Equipment?
No fancy stuff required! The recipes use everyday ingredients you can find at any regular grocery store, and you won’t need anything crazier than a pan, a pot, and a baking tray. Keeping it real and practical.
How Long Does It Take To Make The Meals?
Most recipes take around 15 minutes or less to prep — seriously. They’re designed to be quick, no-fuss, and low-mess, so you can get in, eat well, and get on with your day.
Do I Need To Track Calories or Macros To Use This Ebook?
Nope — you don’t have to track anything if you don’t want to! Every recipe comes with full nutrition info (calories, macros, and servings) to support you if you do like to track, but it’s totally optional.
And to make it even easier, I’ve included a MyFitnessPal barcode for every recipe — you can just scan it straight into the app and you’re good to go! Whether you’re tracking closely or just want quick, healthy meal ideas, this ebook has you covered either way.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Copyright 2026 | Adam Hoad Coaching