For anyone who doesn’t want to spend a second longer in the kitchen than needed.
High-Protein One-Dish Recipes You’ll Actually Want to Eat
Discover how to eat well, hit your macros and actually enjoy it!
45 Macro Friendly Meals
One Dish Recipes
Quick & Easy
Full Nutrition Info
Vegetarian Options
Scans Directly Into MyFitnessPal
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Tired of meal prep that tastes like punishment?
Sick of boring meal prep? Tired of Googling “healthy meals” only to end up with a dry chicken breast and regret?
This isn’t that.
This one-pot-bible is built for real people who want to eat well, feel full, and make progress—without becoming a part-time chef.
Whether you're dropping a few lbs, maintaining, or just trying to get more protein in without slaving over the stove, this is your new secret weapon.
This one-pot-bible delivers everything you need, without and endless list of ingredients, or spending hours on meal prep.
45 Macro-Friendly Meals
One-Dish Simplicity
Prep in Under 15 Mins
Full Calories & Macros Included
Vegetarian & Swappable Ingredients
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High-Protein One-Dish Recipes You’ll Actually Want to Eat
These aren’t just “healthy” meals—they’re designed to support fat loss, muscle gain, or just feeling like someone who has their life together. High protein, satisfying portions, and realistic ingredients you’ll actually find in a supermarket.
45 Macro-Friendly Meals
One-Dish Recipes
Quick & Easy
Full Nutrition Info
Swaps & Freezer-Friendly Tips
Breakfasts, Mains, Desserts, Snacks
"Done For You, Simple & Easy"
"Every meal I’ve tried from Adam’s ebook is packed with flavor and takes barely any time — just like he shows on his page"
Why You’ll Use This Every Week
This isn't like every other recipe book on social media. Once you click and buy, you'll soon discover -
You don’t need 400 ingredients and a ring light.
Most dishes are made in one tray, pot, or pan.
You get tasty meals that fit your plan and your time.
You’ll stop winging it with food and start owning it.
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Made By A Coach Who Gets It
You’ve Seen The Recipes On Insta—Now Get Them All In One Place
This isn’t just another eBook. It’s the way you stay consistent without thinking about it. Built from 15+ years of coaching experience and tested on thousands of clients who, like you, just want to get in shape without overcomplicating their life.
No chef skills needed
High protein meals that hit your targets
Client-tested
One tray, one pan
Keeps you full, not frustrated
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Here's what you get when you click that order button
45 recipes, all:
High in protein
Ready in under 15 minutes
Balanced and macro-friendly
Categories include:
Breakfasts, Main meals, Snacks and Desserts
A variety of vegetarian options with clear swap suggestions for plant-based eaters
Guidance on:
How to adjust portions for your specific fat loss, maintenance, or muscle-building goals
Making recipes veggie-friendly without compromising protein
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more than just a recipe book
This One Dish Meal Prep Guide Will Change Your Life
Who is This For?
Busy people who want to eat healthier without the overwhelm
Anyone looking to lose weight or hit their daily protein goals
Those who want simple, delicious meals that fit into real life — no chef skills required
Clients and followers who struggle with what to cook and how to keep meals on track
Why It Works
Time-saving: Every recipe is under 15 minutes — ideal for anyone juggling work, family, or training
Nutrition made simple: No complicated tracking or fancy ingredients
Sustainable results: Helps users stay consistent by removing guesswork from meals
Flexible and inclusive: Options for different dietary needs, including vegetarian swaps and portion adjustments
Why People Love One Dish Meal Prep
"As someone who hates cooking, this eBook has been a game-changer. Minimal effort, tasty meals."
"I've been following Adam on Instagram, for a while, and his ebook did NOT disappoint. Meals are so quick and hit my macros perfectly!"
"This ebook is pure gold. Adam knows exactly what busy people need —so glad I found him!
"Every meal I’ve tried from Adam’s ebook is packed with flavor and takes barely any time — just like he shows on his page"
"Super grateful for Adam and his simple, macro-friendly recipes. I’ve been loving his daily tips for months!"
"Honestly, every time Adam posts a video, I screenshot it — so having all his best ideas in one ebook is a DREAM."
"I love that I don’t have to guess portion sizes or macros — it’s all clearly laid out."
"If you’re busy but want to eat well, this is honestly a no-brainer."
One Dish Meal Prep
45 Macro-Friendly Meals — Packed with protein, not stress.
One-Dish Recipes — Minimal mess, zero faff.
Quick & Easy — Most meals prepped in under 15 mins
Full Nutrition Info — Calories, macros, servings = done for you.
Swaps & Freezer-Friendly Tips — Keep it flexible, keep it fresh.
Breakfasts, Mains, Desserts, Snacks — The full works.
Early bird discount applied automatically
"So Much To Choose From"
"I'm so excited to make a start on this, I can't believe how easy each recipe looks! My kids will love it too!
Frequently asked questions
Can I Modify These Meals For My Goals and Calories
Yes! Every meal includes full macros and serving sizes, so you can easily scale portions up or down based on your goals. Plus, I’ve added swap suggestions to keep it super flexible.
What If I'm Vegetarian (or Have Dietary Restrictions)?
You're covered! There are lots of vegetarian-friendly recipes already inside — not just side dishes, but full meals. Plus, for any recipes that aren’t fully veggie by default, I’ve included easy swap ideas to make them plant-based
Does It Contain Breakfasts, Mains, Snacks, and Desserts?
Yes, it does — the full works! The ebook includes a wide range of breakfasts, main meals, snacks, and desserts, all designed to be macro-friendly, quick to prep, and genuinely satisfying. No boring meal plans here — you’ll have options for every time of day, whatever you're craving.
What If I’m Really Busy? Will This Still Work For Me?
If you’re busy, this ebook was made for you! Most meals take around 15 minutes, use minimal dishes, and come with easy swaps. It’s built to help you eat well without adding stress to your day.
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Will This Help Me Lose Fat / Build Muscle?
It can absolutely help! The recipes are all macro-friendly and high in protein — perfect for fat loss, muscle gain, or just eating healthier without the guesswork. Of course, results depend on your overall eating and activity, but this ebook makes it way easier to stay on track.
Do I Need Fancy Ingredients or Equipment?
No fancy stuff required! The recipes use everyday ingredients you can find at any regular grocery store, and you won’t need anything crazier than a pan, a pot, and a baking tray. Keeping it real and practical.
How Long Does It Take To Make The Meals?
Most recipes take around 15 minutes or less to prep — seriously. They’re designed to be quick, no-fuss, and low-mess, so you can get in, eat well, and get on with your day.
Do I Need To Track Calories or Macros To Use This Ebook?
Nope — you don’t have to track anything if you don’t want to! Every recipe comes with full nutrition info (calories, macros, and servings) to support you if you do like to track, but it’s totally optional.
And to make it even easier, I’ve included a MyFitnessPal barcode for every recipe — you can just scan it straight into the app and you’re good to go! Whether you’re tracking closely or just want quick, healthy meal ideas, this ebook has you covered either way.
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Copyright 2025 | Adam Hoad Coaching